11/30/2023 0 Comments Bicycle crunch form![]() To begin the exercise raise your right knee up across the body as high as you can to your chest. Place your fingertips behind the neck with your elbows pointing out to your sides in line with your shoulders. Stand tall with your feet shoulder-width and your toes pointing forward. Great for those who are not able to get down to and up from the floor easily.Promotes development of functional body.Less strain on the neck and lower back.Burns more calories than regular bicycle crunches.STANDING BICYCLE CRUNCH VIDEO DEMONSTRATION It’s particulary beneficial for dancers, fighters and other athletes. Standing bicycle crunch is suitable for everyone regardless of the level of fitness. ![]() ![]() In a standing position there is no need to pull the neck or lay on the back. Which is a frequent occurrence for ab exercises done on the floor because of a poor technique. Standing variation of the exercise will also help to burn more calories due to the additional muscles involved in the movement.Īs all standing ab exercises, this one too, lowers the risk of straining a neck and hurting a lower back. With a special emphasis on the oblique muscles. This exercise will help you to build up the functional core strength and improve your balance. Which by the way is proven to be 248% more effective than standard crunches. ![]() Standing bicycle crunch (also known as standing criss cross exercise) is a more functional variation of regular Bicycle Crunches. ![]()
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